|Image via Wikipedia|
That is what I thought when I was told that exercising is not necessary on the HCG diet protocol. It doesn't hurt to do a little cardio here and there but weight lifting is a no no. I'm worried I might get lazy after the diet ends and that it'll be a mission to get back into a weight lifting routine. It makes sense why I'm not suppose to workout, eating 500-700 daily calories aint a lot of food, but the fat being released by the HCG supplies the body with enough calories to survive.
There are thousands of people out there that can attest to losing weight with little to no exercise while on the HCG diet. At first I too found it hard to believe until I started the diet. With all hope soon I will upload a few before and after pictures. If I can manage to sort through the madness today I should get a few things done.